Archive - Bartlett Fitness

Supplements Simplified: What’s Actually Worth Taking

Forget the noise. Here’s a real-world guide to the few supplements that help and the ones that waste your money.

May 12 •

Sidney Bartlett

April 2025

HIIT vs. Weight Training: Are You Using the Right Workout for Your Goals?

Stop spinning your wheels—discover the key to aligning your workouts with what you actually want to achieve.

Apr 14 •

Sidney Bartlett

March 2025

The Truth About Online Fitness Training

Breaking Down the Costs, Benefits, and Who It’s Really For

Mar 10 •

Sidney Bartlett

February 2025

Time-Efficient Fitness: How to Get Results with Busy Schedules

Simple and Consistent Workout Strategies for Lasting Health and Fitness"

Feb 17 •

Sidney Bartlett

January 2025

How Alcohol Sabotages Your Fitness Goals

Understanding Alcohol's Impact on Calories, Sleep, Recovery, and Hydration—And How to Make Smarter Choices

Jan 26 •

Sidney Bartlett

Master Food Tracking: A Simple Path to Clarity, Confidence, and Results

Learn How Food Tracking Empowers You to Reach Your Health Goals and Embrace a Balanced Lifestyle

Jan 6 •

Sidney Bartlett

December 2024

Beyond the Scale: Transform Your Progress Tracking

Discover smarter ways to measure success and celebrate your fitness journey

Dec 16, 2024 •

Sidney Bartlett

How to Recalibrate Your Appetite for Better Health and Weight Management

Effective Strategies to Control Hunger, Improve Eating Habits, and Achieve Your Health Goals

Dec 2, 2024 •

Sidney Bartlett

November 2024

The Myth of Muscle Confusion: Why Consistency Is Key to Effective Training

Debunking the idea of muscle confusion and showing how purposeful changes, not constant novelty, lead to sustainable fitness progress.

Nov 18, 2024 •

Sidney Bartlett

Ozempic: Miracle Drug or Misleading Weight Loss Solution?

Exploring the Benefits, Risks, and Sustainable Weight Loss Strategies Beyond Ozempic

Nov 4, 2024 •

Sidney Bartlett

October 2024

Transforming Motivation into Lasting Discipline

Strategies for Staying Consistent in Your Fitness Journey

Oct 19, 2024 •

Sidney Bartlett

September 2024

The Truth About Fats: Essential Insights for a Healthy Diet

A Comprehensive Guide to Good and Bad Fats for Optimal Nutrition and Wellness

Sep 22, 2024 •

Sidney Bartlett

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